This course includes the theory of stress and its management and offers a practical approach to stress management based on current research and practice. To ensure the safety and wellbeing of all attendees a psychological profile questionnaire will need completing by each delegate prior to the course.
- How stressed are you now?
- Individual and organisational symptoms of negative stress
- Relaxation techniques
- Lifestyle management
- Time management
- Coping strategies at work and home.
- Define stress and understand how it differs from pressure.
- Have a working understanding of modern models of stress.
- Recognise the symptoms and thought processes of stress.
- Identify the main physical, psychological and behavioural symptoms of stress in self and others.
- Recognise thinking errors and performance interfering thoughts and develop coaching, training or counselling thinking skills to help individuals modify these beliefs.
- Develop a range of strategies and techniques to tackle stress.
- Recognise the organisational symptoms of stress and identify what strategies can be undertaken to prevent and manage stress at work
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