Personal Development

Stress Management

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£295.00
Stress Management

This course includes the theory of stress and its management and offers a practical approach to stress management based on current research and practice. To ensure the safety and wellbeing of all attendees a psychological profile questionnaire will need completing by each delegate prior to the course.

Topics covered

  • How stressed are you now?
  • Individual and organisational symptoms of negative stress
  • Relaxation techniques
  • Lifestyle management
  • Time management
  • Coping strategies at work and home.

 

Objectives

  • Define stress and understand how it differs from pressure.
  • Have a working understanding of modern models of stress.
  • Recognise the symptoms and thought processes of stress.
  • Identify the main physical, psychological and behavioural symptoms of stress in self and others.
  • Recognise thinking errors and performance interfering thoughts and develop coaching, training or counselling thinking skills to help individuals modify these beliefs.
  • Develop a range of strategies and techniques to tackle stress.
  • Recognise the organisational symptoms of stress and identify what strategies can be undertaken to prevent and manage stress at work
Curriculum is empty

Instructor

Lucy Gordon

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